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HomeBlog BlogThe Top 5 Symptoms of Smartphone Anxiety
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The Top 5 Symptoms of Smartphone Anxiety

October 6, 2014 by Adam Tijerina

smartphone anxiety

Are you too attached to your phone? Do you use every spare minute to check Twitter, Facebook, or Instagram? Do you miss conversations because you’re too zoned in to the device in your hand. You’re definitely not alone. Experts suggest we actually get a dopamine shot when we see we have a notification. It makes us feel important. However, too much of dependency can lead to anxiety. Do you secretly suffer from smartphone anxiousness? Read on to find out more…

1.You are constantly checking your phone

If you can’t go more than a few minutes without reaching for your device, there’s a good chance you are too connected. One good test is to try going somewhere without your smartphone. If you are anxious the entire time, it’s safe to say your phone has become a crutch. There’s an actual name for this: SSA. Smartphone separation anxiety!

2.Always feeling “on call”

You might be surprised to learn that 84% of people sleep with their phones. Part of this phenomenon might be due to their alarm-clock feature. Nevertheless, constant smartphone use leads users to feel like they’re always on call, which is quite unhealthy. It’s beneficial to unplug from your virtual reality and experience physical reality. You’ll feel less on edge. Smartphone use can lead to sleep loss, which causes car accidents, compromises the immune system, and leads to higher stress levels.

3.Experiencing phantom vibrations

In other words, you are so connected to your phone, you’re feeling the buzz of texts and calls even when they’re imaginary! 89% of college undergraduates experienced this phenomenon. If this frequently happens to you, you might need to reconsider your relationship to technology.

4.Feeling guilty about the amount of time you spend on your cell

If you’re feeling guilt and embarrassment, this might be a single that you and your smartphone are a bit too codependent. Try to cut back to a few hours a day.

5.Negatively affecting relationships

If important people in your life are constantly complaining about your lack of attention, you might need to listen. After all, the people you love are more important than your phone.

What You Can Do

Never fear! Here are some helpful tips:

  • Put away smartphones at mealtime
  • Read a book instead of mindless surfing
  • Use an alarm clock and turn off your phone when you sleep
  • Go on a walk and leave your cell behind (just be safe)
  • Let people know you’ll be unreachable during certain hours

It’s all about balance. Once you reassess your relationship with technology, you can make your smartphone use a convenience instead of an anxiety-producing addiction. You aren’t alone! Together, we can learn to make our virtual reality a fun place to visit instead of a place to live.

Does any of this sound like you?

I know I’ve had to cut back on my use. I was fairly addicted. How often do you use your smartphone? Leave your thoughts in the comments section below!

Do you qualify for debt consolidation?

Adam Tijerina
Adam Tijerina

Adam Tijerina is a personal finance expert for National Debt Relief, a BBB A+ accredited business offering debt settlement services since 2009. Adam knows a thing or two about debt resolution after successfully settling $43,250 in credit card debt on his own. He has also co-authored two books about overcoming adversity and has been featured on Credit.com and USNews.com. Adam holds a Bachelor’s Degree from Trinity University and lives in Texas with his wife and four children.

Follow Adam Tijerina: Linkedin

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Moderate National Debt Relief Caller: Charlotte Transcribed WE 1/24/2021 Charlotte: Before I begin, I have to let you know that our call may be recorded. Can you tell me, how did you first hear about our National Debt Relief? JOAN: Oh, I don't know. I don't remember. I don't know how I heard about it. Charlotte: What made you decide to work with them? JOAN: Well, obviously, I needed to consolidate my debt. Charlotte: Tell me about the service program that they provided you with. JOAN: Well, I'm not done. But for me, it’s costly. What I did not like about it was that they add on. They say it's going to be X amount of dollars. But then what they do is they say, “Oh, well, we found another creditor that you need to…” So that'll be at a different part of the month and I don't like staggered bills. If I'm gonna pay a bill, whether it's to the phone company, the insurance company, whatever it might be, I want to pay that bill once a month. That's the only drawback. Charlotte: So let me get this. Normally, they are collecting the bills upfront. And then they work to get them paid off at a different rate. So everything wasn't collected all at once, if that's what I'm hearing correctly. JOAN: No, no, no. Every month, money is taken out of your account. And they pay X amount of dollars. Like let's say you owe $5,000 with Citibank, $500 in Credit One, whatever. They work out a deal with them and then they say, “Well, you have to pay $350 a month.” And they'll pay $20 a month towards -- they give you like around about how long it's going to take. Two years, two and a half years. And then they work it out that way. Charlotte: Now, what did you think about your negotiator? JOAN: I don't know. I just called up. It's a completely different department. So when you call up to sign up, it's very different. I don't remember that. It's just that they collected all the information. It was easy for me. I didn't have to go through and find whatever bills I wanted to put in the debt relief. They did that. Charlotte: So say you have questions or concerns. How did you get your questions or concerns addressed? JOAN: I would just ask and they answered it. They're very helpful like that. They'll answer any questions you have. And if they don’t know, they will find out. Charlotte: So was there not a particular person that you spoke with? JOAN: No, you don’t have one person that you deal with that just handles your account. Once you do – they’re like headhunters. Until you sign up, you're going to have that one person and even other people calling. Once your name is out there, they're going to keep calling you. So, once you sign up, then it's whoever answers the phone. It’s customer service. Charlotte: How comfortable did you feel working with National Debt Relief through this process? JOAN: I felt very comfortable, very safe. I was not worried about anything. Charlotte: Is there anything about this process that you would have liked to seen handled differently? JOAN: Yes. The way the payments come out. I'd rather have them one instead of … Charlotte: Everywhere. JOAN: Right. Well, not everywhere. For the most part, the bulk of them were. But then if there's one here, one there, they don't just extend it to another payment. And then the payments change, like the payment amount. You could pay $20 for six months, and then all of a sudden, it's $80 for the next three months, so you really don't know. Charlotte: So if you have to rate this experience on a scale of one to five, five is you’d recommend to friends, one you're pretty dissatisfied… JOAN: No. I would definitely recommend it to a friend. Charlotte: How would you say working with National Debt Relief has impact your life? JOAN: Well, it did help until I hit a speed bump. I'm in the middle of a divorce and my husband closed our checking account, of course. But so far, as a matter of fact, that's why I thought you were calling. I have to postpone the next month, so hopefully, they'll be able to postpone it, because I've been postponing it for a few months. Charlotte: Would it be okay if I posted your comments as a review on our public website for National Debt Relief? Because you did give us some really good feedback. JOAN: Yes, but not using my name. Charlotte: Okay, I will make it anonymous for you. I will also send over a link so that you can have it as a record for yourself at jdola20@yahoo.com. JOAN: Yes, but do not put that public. Charlotte: Oh, no, no, no. That doesn't go public. Definitely. How would you say working with National Debt Relief has impact your life. JOAN: Well, really, it would have helped if I could have stayed on the program. Charlotte: We’re recorded.

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